When finding yourself in conflict with someone:
Visualize the person who has hurt you, and mentally surround him/her with divine light and deeply pray over and over, for about a minute:
“Lord, fill him/her (use the name)
with peace and harmony,
peace and harmony,
peace and harmony.”
Afterwards, visualize yourself in a divine light, and pray repeatedly, for about 15 seconds:
“Lord, fill me
with peace and harmony,
peace and harmony,
peace and harmony.”
Practice this procedure five times a day.